Weigh In record (no journal entry) for 18 September 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2156 kcal
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Fat: 73.80g | Prot: 167.39g | Carb: 177.02g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Tucapel Galletas de Arroz Dulces, Monster Monster Energy Ultra, En Linea Batido Proteína Sabor Chocolate, En Linea Cereal Proteina. Lunch: Mote con Huesillo, Mahou Cerveza sin Alcohol, Lomo de Cerdo Asado, Anticucho, Empanada de Pino. Dinner: Whisky, Pan Francés. Snacks/Other: La Crianza Hamburguesa Vacuno Protein Plus. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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