Weigh In record (no journal entry) for 17 September 2021
|
171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
2420 kcal
|
Fat: 91.06g | Prot: 159.90g | Carb: 190.69g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Lider Galletas de Arroz, En Linea Cereal Proteina, Lider Atún Lomitos en Agua, En Linea Batido Proteína Sabor Chocolate. Lunch: Empanada Frita, Empanada de Carne, Lider Mote con Huesillo. Snacks/Other: Whisky. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|