joycekay's Journal, 18 September 2021

178.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed poorly.

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582 kcal

Fat: 14.52g | Prot: 41.86g | Carb: 71.89g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Al Fresco Chicken Bacon, Chi-Chi's Whole Wheat Tortillas, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...