mingram's Journal, 18 September 2021

235.4 lb Lost so far: 30.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 56.24g | Prot: 40.03g | Carb: 112.11g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Pizza with Meat. Snacks/Other: Potato French Fries, Cheddar Cheese, Freshire Farms Baby Cut Carrots, Broccoli, Ranch Salad Dressing. more...

3046 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...