ocean gypsy's Journal, 18 September 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 132.74g | Prot: 121.87g | Carb: 238.10g.   Breakfast: Bananas, Simply Nature simply nature chia seeds, L'oven Fresh 12 Grain Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Grapefruit (Pink and Red), Green Giant Hass Avocado, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: L'oven Fresh 12 Grain Bread, Kraft Miracle Whip (Pouch), Black Pepper, Jason's Deli Yellow Bell Pepper Ring, Red Tomatoes, Onions, Northern Catch Skipjack Tuna, Green Tea, Brita Filtered Water. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Perdue Buffalo Style Chicken Wings, Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Sauce, Kroger Chopped Onions, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Kraft Cocktail Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Market District Tuscan Style Garlic Dipping Oil, Giant Eagle Mini Italian Bread, Brita Filtered Water. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries, L'oven Fresh 12 Grain Bread, Jams and Preserves, Philadelphia Original Cream Cheese, Brita Filtered Water, Reese's Peanut Butter Cup. more...

2881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 11 minutes, Sleeping - 4 hours and 39 minutes. more...