Weigh In record (no journal entry) for 18 September 2021
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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806 kcal
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Fat: 39.91g | Prot: 46.46g | Carb: 66.95g.
Breakfast: Whole Wheat Bread, Butter , e.d. Smith Raspberry Jam. Lunch: Coffee with Cream, Butter , Egg White , Sweet Red Peppers , Egg, Cheddar Cheese . Snacks/Other: Coffee with Cream, Pure Protein Protein Bar, Mentos Mint. more...
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losing 8.4 lb a week
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AdamFredericton's weight history
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