Weigh In record (no journal entry) for 18 September 2021
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1619 kcal
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Fat: 40.81g | Prot: 116.72g | Carb: 203.32g.
Breakfast: Ratio Protein Yogurt, Millville Old Fashioned Oats, Bananas, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Morningstar Farms Meal Starters Veggie Meatballs, Birds Eye Veggie Pasta Rotini Marinara, Cauliflower . Dinner: Green Giant Cauliflower Pizza Crust. Snacks/Other: Sabra Roasted Pine Nut Hummus, Snow or Sugar Snap Peas , Dannon Oikos Greek Nonfat Yogurt - Plain, Larabar Peanut Butter Chocolate Chip. more...
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losing 9.8 lb a week
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ksprincess82's weight history
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