Weigh In record (no journal entry) for 24 March 2014
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1054 kcal
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Fat: 39.18g | Prot: 61.94g | Carb: 115.27g.
Breakfast: Claussen Kosher Dill Pickle Halves, Slim Jim Beef Sticks Smoked Snack, Pop Secret Light Butter Popcorn. Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Slim Jim Beef Sticks Smoked Snack. Dinner: Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Scallops, Kroger Raw Large Shrimp. Snacks/Other: Mangos, Dreyer's Fruit Bars - Strawberry. more...
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2196 kcal
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Activities & Exercise:
Shopping - 1 hour, kick boxing - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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