Weigh In record (no journal entry) for 18 September 2021
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174.2 lb
Lost so far: 94.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2632 kcal
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Fat: 107.49g | Prot: 201.61g | Carb: 204.30g.
Lunch: Blå Band Sås, Kronfågel Kyckling, Coop Penne Pasta, Coca-cola Coca-Cola Zero. Dinner: ICA Laxfilé, ICA Baby Plommontomater , ICA Spenat . Snacks/Other: ICA Frysta Blåbär, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Dalblads Swebar Mudcake, Lindt À Touch Of Sea Salt, Njie ProPud Chocolate . more...
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losing 1.5 lb a week
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