Weigh In record (no journal entry) for 24 March 2014
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182.6 lb
Lost so far: 24.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1022 kcal
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Fat: 33.78g | Prot: 79.55g | Carb: 103.60g.
Breakfast: Publix Gala Apple (Medium), Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Lettuce Salad with Tomato, Domino's Pizza 12" Deep Dish Deluxe Feast Pizza. Dinner: Rice Pilaf, Skinless Chicken Breast, American Value Green Beans (Canned). more...
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3009 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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