Weigh In record (no journal entry) for 23 March 2014
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181.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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992 kcal
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Fat: 52.28g | Prot: 54.88g | Carb: 68.72g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Cheddar Cheese, Potato Chips, Ham (Whole, Cured, Roasted). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2398 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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