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Slow week but we try again next week💪🏼💪🏼
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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484 kcal
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Fat: 29.09g | Prot: 20.78g | Carb: 36.06g.
Lunch: Hotdog . more...
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losing 1.5 lb a week
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