Weigh In record (no journal entry) for 18 September 2021
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121.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1378 kcal
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Fat: 52.39g | Prot: 64.64g | Carb: 162.55g.
Breakfast: Thin Crust Cheese Pizza, Nectarine, Crackers , Milk, White Chocolate with Cereal. Lunch: Lamb Kebab, Pita Bread, Cyprus Halloumi Halloumi. Snacks/Other: Lollipops. more...
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losing 10.8 lb a week
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alikikoumidou's weight history
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