Aartappel's Journal, 24 March 2014

147.7 lb Lost so far: 4.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 49.12g | Prot: 90.01g | Carb: 138.74g.   Breakfast: Low Fat Milk, Five Roses Tea, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Woolworths Crumbed Chicken Schnitzel, Nola Mayonnaise, Carrots. Dinner: Cherry Tomatoes, brown onion soup, worcester, plain low fat yoghurt Dairybell, olive oil, pork, McCain Baby Peas. Snacks/Other: Royal Creams Chocolate, Cantaloupe, Honey, Parmalat Plain Low Fat Yoghurt, Low Fat Milk. more...

2110 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Desk Work - 5 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours, Shopping - 40 minutes. more...