ceciofal's Journal, 17 September 2021

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 52.01g | Prot: 67.61g | Carb: 152.34g.   Breakfast: Cheddar or American Type Cheese, Juanita's Foods Nacho Cheese Sauce, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds. Lunch: Chongga Kimchi, Deli Turkey or Chicken Breast Meat. Dinner: Cathy's Chana Dal, Greens, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Taco Bell Taco Shells, Costco Tiramisu Cake, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes, Yard Work (gardening) - 5 minutes. more...