Weigh In record (no journal entry) for 17 September 2021
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176.0 lb
Lost so far: 21.5 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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347 kcal
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Fat: 3.20g | Prot: 59.40g | Carb: 19.76g.
Breakfast: Egg White. Lunch: Onions , Skinless Chicken Breast, Mushrooms , Garlic . more...
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losing 7.0 lb a week
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acasti80's weight history
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