jpboos's Journal, 17 September 2021

175.2 lb Lost so far: 23.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 81.15g | Prot: 74.05g | Carb: 136.33g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Subway 6" Meatball Sub, Caesar Salad with Romaine. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2445 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...