Weigh In record (no journal entry) for 17 September 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1650 kcal
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Fat: 37.32g | Prot: 56.23g | Carb: 284.39g.
Breakfast: Strawberries, Honey , Full Circle Vanilla Almond Milk Unsweetened, Butter Buds Butter Buds Sprinkles, Oatmeal, Great Value Half & Half, Coffee. Lunch: ShopRite Chopped Almonds, Trader Joe's Pitted Deglet Noor Dates. Dinner: Stater Bros. 100% Whole Grain Spaghetti, Prego Fresh Mushroom Pasta Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Sugar, Torani Caramel Syrup, Chardonnay Wine, Apple Cider, Smirnoff Kissed Caramel Vodka. more...
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losing 0.1 lb a week
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