fitman40's Journal, 11 March 2011

193.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 136.06g | Prot: 109.30g | Carb: 308.10g.   Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Tater Tots (Regular), All-American Dog. Dinner: Blueberry Pie, Dinner Rolls, Baked or Broiled Fish, Ranch Salad Dressing, Fried Chicken Thigh, Fettuccine Alfredo. Snacks/Other: Cashew Nuts. more...

2500 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...