mingram's Journal, 17 September 2021

235.1 lb Lost so far: 30.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 80.86g | Prot: 42.02g | Carb: 50.18g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Simms Beef Sausage Snack Sticks. Dinner: Wegmans Pepper Steak, Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Great Value Pepper Jack Cheese. Snacks/Other: Ranch Salad Dressing, Broccoli, Freshire Farms Baby Cut Carrots, Bell Peppers. more...

3042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...