Weigh In record (no journal entry) for 17 September 2021
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171.2 lb
Lost so far: 16.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1149 kcal
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Fat: 64.48g | Prot: 28.26g | Carb: 107.66g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own Honey Wheat Sliced Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: M&M's Peanut Chocolate, Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 2.8 lb a week
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