Weigh In record (no journal entry) for 17 September 2021
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177.0 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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995 kcal
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Fat: 53.04g | Prot: 55.16g | Carb: 1.05g.
Breakfast: Pork Sausage Patty or Link, Butter, Fried Egg, Coffee. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Tito's Handmade Vodka. more...
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steady weight
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