Weigh In record (no journal entry) for 17 September 2021
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176.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2205 kcal
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Fat: 71.67g | Prot: 178.61g | Carb: 153.15g.
Breakfast: Dulano Jamon Serrano Ham, Tesco Water Biscuits. Lunch: Tesco Honeydew Melon, Heineken Alcohol Free, Asda Breadsticks, Brazil Nuts, Tesco Medium Eggs, Aldi Salmon Fillets. Dinner: San Miguel Lager, Hellmann's Light Mayonnaise, Asda Breadsticks, Corona Corona Extra, Boiled Potato, Chicken Breast Meat . Snacks/Other: Chicken Thigh (Skin Not Eaten), Sainsbury's Mixed Vegetables. more...
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2429 kcal
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Activities & Exercise:
Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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