Weigh In record (no journal entry) for 14 September 2021
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253.1 lb
Lost so far: 0.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2287 kcal
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Fat: 54.52g | Prot: 132.78g | Carb: 312.15g.
Breakfast: Pão Francês, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Café. Lunch: Coca-Cola Sprite Lemon Fresh, Macarrão Alho e Óleo, Korin Filé de Peito de Frango. Dinner: Coca-Cola Sprite Lemon Fresh, Farofa, Feijão Carioca, Arroz Branco (Cozido), Sadia Galeto. more...
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4080 kcal
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Activities & Exercise:
Tennis - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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