Weigh In record (no journal entry) for 12 March 2011
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2138 kcal
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Fat: 97.58g | Prot: 99.36g | Carb: 213.98g.
Breakfast: hash brown. Lunch: rolls, chicken breast. Dinner: carrot, potato, sausage. Snacks/Other: milo, Dairy Milk (Freetrade), Chicken Chips, Trail Bars (Dark Chocolate), banana. more...
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2604 kcal
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Activities & Exercise:
Standing - 1 hour, Kayaking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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