ocean gypsy's Journal, 17 September 2021

210.0 lb Lost so far: 42.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 89.20g | Prot: 78.19g | Carb: 186.97g.   Breakfast: L'oven Fresh 12 Grain Bread, Southern Grove Sunflower Kernels Roasted Unsalted, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Medjool Dates, Bananas, Blueberries, Grapefruit (Pink and Red), Green Giant Hass Avocado, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: L'oven Fresh 12 Grain Bread, Friendly Farms Small Curd Cottage Cheese, Kraft Miracle Whip (Pouch), Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Roast Beef, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other:  Cheese Curls, Lindt Lindor Truffle Balls. more...

2923 kcal

Activities & Exercise: Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 1 hour and 47 minutes. more...