Weigh In record (no journal entry) for 17 September 2021
|
219.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
1047 kcal
|
Fat: 59.94g | Prot: 60.58g | Carb: 94.77g.
Breakfast: Egg, Sunbeam Giant White Bread, Country Crock Churn Style Butter. Lunch: Campari Cocktail Tomatoes, Sabra Classic Hummus, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Campari Cocktail Tomatoes, Hormel Spam Classic, Heinz Real Mayonnaise, Kraft Singles White American Cheese Slices, Sunbeam Giant White Bread. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlizardgirl's weight history
|