Weigh In record (no journal entry) for 17 September 2021
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159.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1904 kcal
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Fat: 66.32g | Prot: 167.01g | Carb: 150.88g.
Breakfast: Nestlé Kvarg Baunilha. Lunch: Kiwi, Milbona Queijo Fresco Magro, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Eurofumeiro Alheira de Mirandela, Chef Select Creme de Feijão Verde. Dinner: Ananás, Continente Miolo de Camarão 60-80, Gutbio Legumes Ao Estilo Mediterrânico, Salmão, Chef Select Creme de Feijão Verde. Snacks/Other: Milbona High Protein Pudding Vanilla, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%, Santiago Queijo Fresco para Barrar Light, Pingo Doce Fiambre de Peru, Bimbo Thins 8 Cereais, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Château Choco Peanuts, Pingo Doce Chocolate Preto 72%. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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