Weigh In record (no journal entry) for 17 September 2021
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174.4 lb
Lost so far: 94.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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3134 kcal
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Fat: 123.93g | Prot: 263.24g | Carb: 232.93g.
Lunch: ICA Spenat , ICA Nötfärs 12%, Frebaco Matvete. Dinner: Frebaco Matvete, ICA Nötfärs 12%. Snacks/Other: Lindt 90% Cocoa , Dalblads Swebar Mudcake, ICA Hallon Frysta, ICA Frysta Blåbär, Garant Valnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate , Star Nutrition Whey-80 Chocolate . more...
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losing 7.7 lb a week
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