Weigh In record (no journal entry) for 17 September 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1401 kcal
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Fat: 38.81g | Prot: 47.02g | Carb: 224.38g.
Breakfast: Apple, Pineapple, Agia Skepi Cacao Powder. Lunch: Lasagna with Meat. Dinner: Cyprus Halloumi Halloumi, Spaghetti. Snacks/Other: Nectarine, Apple, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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gaining 1.5 lb a week
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alikikoumidou's weight history
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