Weigh In record (no journal entry) for 17 September 2021
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239.9 lb
Lost so far: 26.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1439 kcal
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Fat: 59.38g | Prot: 61.61g | Carb: 170.26g.
Breakfast: Honey, Plain Yoghurt (Lowfat), Kellogg's Fruit Mix Granola. Lunch: Tomatoes, Mushrooms , Sweet Red Peppers , Farmer's Deli Continental Ham , McCain Sweet Potato Chips. Dinner: Chicken (Breaded and Fried) , Green Hot Chilli Peppers , Parmesan Cheese (Grated) , Spaghetti Bolognese. more...
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losing 5.0 lb a week
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