Weigh In record (no journal entry) for 17 September 2021
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296.3 lb
Lost so far: 32.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2081 kcal
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Fat: 43.00g | Prot: 75.71g | Carb: 301.11g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: Minestrone met Witte Bonen - C. Dinner: Biryani met Kip, Margarita, Knoedel (Neutraal), Boni Naanbrood. Snacks/Other: Boni Augurken Zoetzuur. more...
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losing 10.8 lb a week
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