Weigh In record (no journal entry) for 17 September 2021
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193.6 lb
Lost so far: 44.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1799 kcal
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Fat: 57.59g | Prot: 133.65g | Carb: 182.77g.
Breakfast: Biedronka Bułka Kajzerka, Jajko. Lunch: Sante Płatki Owsiane. Dinner: Orzechy Włoskie, Winogrona, Śmietana, Zupa Fasolowa, Kujawski Olej (10g), Sonko Ryż Biały, Żołądki Drobiowe. Snacks/Other: All Nutrition Thai Sweet Chilli, Rio Mare Tuńczyk w Sosie Własnym. more...
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gaining 0.7 lb a week
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tomasz fernandez III's weight history
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