Weigh In record (no journal entry) for 16 September 2021
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2021:
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1143 kcal
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Fat: 47.24g | Prot: 51.03g | Carb: 92.12g.
Breakfast: Philadelphia Low Fat 95% Fat Free Cream Cheese, Land O'Lakes Light Butter, Cream (Half & Half), Thomas' High Fiber Triple Health English Muffins. Lunch: Cheese Biscuit, Mashed Potatoes (Whole Milk and Butter Added), Cooked String Beans (from Fresh, Fat Added in Cooking), Red Lobster Garlic Shrimp Scampi. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Chardonnay Wine, Trader Joe's Avocado Halves, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Schermer Pecans Chocolate Covered Pecans. more...
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1656 kcal
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Activities & Exercise:
Trail walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Celery9494's weight history
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