Weigh In record (no journal entry) for 23 March 2014
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175.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2129 kcal
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Fat: 108.41g | Prot: 131.70g | Carb: 144.55g.
Breakfast: Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Bananas, Argitoni Parmesan Cheese (Imported Fresh Shredded), Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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3152 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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losing 4.2 lb a week
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