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21.8
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213.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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1403 kcal
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Fat: 92.41g | Prot: 102.73g | Carb: 37.84g.
Breakfast: Now Foods MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Dinner: SFH Daily Balance Whey Protein Chocolate, Organic Pastures Grade A Raw Whole Milk. Snacks/Other: Baken-ets Fried Pork Skins. more...
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2838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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