|
212.4
|
212.5 lb
Lost so far: 47.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1115 kcal
|
Fat: 50.90g | Prot: 77.52g | Carb: 88.36g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Egg, Salsa. Lunch: No Name Beans in Tomato Sauce , Stuffed Pepper Soup. Dinner: Vlasic Dill Pickle Juice, Bick's Tangy Dill Relish, Black Pepper , Salt , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Cloverleaf Low Sodium Pink Salmon. Snacks/Other: Banana. more...
|
losing 1.5 lb a week
|
 Comments
16 Sep 21 by member: grammalaura
|
Great work! You are doing so well!
18 Sep 21 by member: hmbrown
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|