shindokwan's Journal, 23 March 2014

180.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 13.64g | Prot: 7.29g | Carb: 125.95g.   Lunch: Country Crock Spreadable Regular Soft Margarine, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas, Koepplinger's 100% Whole Wheat Bread. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...

2066 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...