Weigh In record (no journal entry) for 16 September 2021
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175.5 lb
Lost so far: 93.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2589 kcal
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Fat: 123.82g | Prot: 209.16g | Carb: 151.67g.
Lunch: ICA Baby Plommontomater , ICA Spenat , ICA Fläskytterfilé. Dinner: ICA Spenat , Frebaco Matvete, ICA Nötfärs 12%. Snacks/Other: Dalblads Swebar Mudcake, Banana, Garant Valnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate . more...
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gaining 4.6 lb a week
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