Weigh In record (no journal entry) for 11 March 2011
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251.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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880 kcal
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Fat: 14.50g | Prot: 36.54g | Carb: 155.09g.
Lunch: Fresh Steamed Vegetables, Light Fat Free Key Lime Pie Yogurt. Dinner: Light Fat Free Harvest Peach Yogurt, Light Fat Free Lemon Cream Pie Yogurt, Side Garden Salad, Side Garden Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cinnamon Swirl Granola Bar, Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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