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Inflammation down
I want to stay under 20! I’m trying and moving as much as I can. I’m also watching everything I eat. I usually gain water weight every day I’m not taking Lasix. I’m hoping to go more days without taking it. 💯🌈
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199.0 lb
Lost so far: 7.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1202 kcal
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Fat: 36.22g | Prot: 81.15g | Carb: 145.08g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Toasted Whole Wheat Bread, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Bertolli Marinara Sauce, Zucchini . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Natural Delights Organic Medjool Dates. more...
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losing 12.6 lb a week
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oceanladyjulia's weight history
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