Weigh In record (no journal entry) for 16 September 2021
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1291 kcal
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Fat: 46.63g | Prot: 56.80g | Carb: 88.07g.
Breakfast: WinCo Foods Black Chia Seeds, Luck's Luck's Black Beans in Creole Sauce, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Birds Eye Brussel Sprouts & Bacon Bake. Dinner: Baked or Fried Coated Chicken Breast Skinless, Greens, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Costco Tiramisu Cake, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Dried Prune. more...
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2454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes. more...
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steady weight
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