Weigh In record (no journal entry) for 23 March 2014
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168.2 lb
Lost so far: 17.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1007 kcal
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Fat: 62.72g | Prot: 56.34g | Carb: 53.64g.
Breakfast: Great Value Peppered Bacon, Butter (Salted), Arnold Healthy Multi-Grain Bread, Coffee, Market Pantry Non Dairy Creamer, Egg. Lunch: Almond Accents Honey Roasted Flavored Sliced Almonds, Souper Salad Sunflower Seeds, Frigo Natural String Cheese Part Skim, Great Value Canned Tuna in Water, Tangerine. more...
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gaining 0.5 lb a week
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