SamPryer's Journal, 16 September 2021

BodyTrace
176.6 lb Lost so far: 22.2 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:
1372 kcal Fat: 31.31g | Prot: 59.02g | Carb: 218.52g.   Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sunset Sweet Bell Peppers. Dinner: Kraft Macaroni & Cheese as Packaged, Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Hershey's Milk Chocolate, Air Popped Popcorn . more...
1877 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.9 lb a week

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