Weigh In record (no journal entry) for 16 September 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1987 kcal
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Fat: 71.69g | Prot: 157.24g | Carb: 183.45g.
Breakfast: Empanada de Carne, Pure Protein Bar Chocolate Peanut Butter. Lunch: Surlat Yogurt Proteina Maracuya , En Linea Cereales Proteína , Empanada Frita, Ranco Queso Gauda Laminado, Pan Integral, Ceviche. Dinner: En Linea Cereal Proteina, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Ranco Queso Gauda Laminado, Don Juan Chucrut, San Jorge Vienesas Colonial, Lider Pan de Completo. more...
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losing 3.9 lb a week
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greck_ironside's weight history
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