Weigh In record (no journal entry) for 16 September 2021
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1343 kcal
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Fat: 55.30g | Prot: 78.45g | Carb: 136.21g.
Breakfast: Great Value Plain Panko Bread Crumbs, Great Value Plain Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Sour Cream, Campbell's Cream of Mushroom Soup, Great Value Sharp Cheddar Cheese, Campbell's Cream of Chicken Soup, Broccoli , Unsalted Butter Stick, 2% Fat Milk. Lunch: Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) , Zucchini , Onions , Broccoli , Salt , Parmesan Cheese (Grated) , Unsalted Butter Stick, Yellow Summer Squash, Minute Instant White Rice. Dinner: Dole Green Onion, Land O'Lakes Unsalted Sweet Butter, Bacon, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Oroweat Pita Pockets, Bar-S Foods Black Forest Deli Ham. Snacks/Other: Mrs. Freshley's Buddy Bars, Rosarita Fat Free Refried Beans, Great Value Flour Tortillas (Fajita Size), Wal-Mart Boneless Skinless Chicken Breast, Great Value Tangy Fruit Smiles. more...
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gaining 0.6 lb a week
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