Weigh In record (no journal entry) for 16 September 2021
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170.8 lb
Lost so far: 16.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1075 kcal
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Fat: 48.47g | Prot: 35.83g | Carb: 119.48g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A) , Kellogg's Raisin Bran Crunch Original. Dinner: Healthy Choice Zero Verde Chicken. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 1.4 lb a week
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