Weigh In record (no journal entry) for 16 September 2021
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177.0 lb
Lost so far: 20.5 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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562 kcal
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Fat: 6.08g | Prot: 106.92g | Carb: 17.74g.
Breakfast: Egg White. Lunch: Yellow Sweet Peppers , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mushrooms . more...
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losing 14.0 lb a week
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acasti80's weight history
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