Weigh In record (no journal entry) for 16 September 2021
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1222 kcal
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Fat: 65.00g | Prot: 101.25g | Carb: 74.50g.
Breakfast: Oscar Mayer Selects Turkey Bacon, Great Value Lite Mayo, Bob Evans Tomato Slices, Oroweat Keto Bread. Lunch: Myprotein Impact Whey Protein - Vanilla, Silk Unsweetened Cashew Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Good Culture Organic Cottage Cheese, Lindora Pretzel Twist. Dinner: Mac's Snacks Red Hot Pork Skins, Low Karb Keto Nut Granola. Snacks/Other: Montezuma's Chocolates Absolute Black, Lindora Salted Toffee Pretzel Protein Bar, Market Pantry Light Mozzarella String Cheese, Trader Joe's Sacha Inchi Seeds. more...
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losing 1.2 lb a week
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monika135's weight history
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