Weigh In record (no journal entry) for 16 September 2021
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207.8 lb
Lost so far: 40.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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2194 kcal
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Fat: 153.88g | Prot: 85.47g | Carb: 124.44g.
Breakfast: Crystal Light On the Go Sunrise Classic Orange, Toasted White Bread , Fried Egg, American Cheese, Smoked or Cured Ground Ham Patty, Wholly Guacamole Classic Guacamole Minis. Lunch: Crystal Light On the Go Sunrise Classic Orange, Best Choice 1% Cottage Cheese, Butter, Hy-Vee California Blend Frozen Vegetables, Capello's Fettuccine Almond Flour Pasta , Hunt's Cheese & Garlic Spaghetti Sauce, Giovanni Rana Butternut Squash Ravioli. Dinner: Keto Philly & Veggies. Snacks/Other: Meijer Brazil Nuts. more...
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losing 4.2 lb a week
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